This week, we are focusing on mindfulness and we will learn about and practice different mindful activities such as mindful breathing, meditation, and yoga. In a nutshell, mindfulness means paying full attention, slowing down and really noticing yourself and your environment.

If there is anything you’d like her to cover or need help with, please reach out to Ms. Aleix, Highalnd’s Social Worker, directly at or 414-376-0655 for local resources and assistance.

Click on the images below for the full newsletter. Stay safe and healthy!