by Michaela Humpal | Nov 25, 2020 | COVID-19, School Social Worker Newsletter
Ms. Alexis, Highland Community School’s social worker, gives tips on how to recognize and cope with anxiety, especially during this holiday season.
by Michaela Humpal | May 19, 2020 | COVID-19, School Social Worker Newsletter
“Gratitude means feeling thankful and appreciative for what you already have in your life. This can include big things like your family and your friends, and even small things, like your favorite shirt or music.” This week, we will be focusing on gratitude...
by Michaela Humpal | May 11, 2020 | COVID-19, School Social Worker Newsletter
Getting along while at home can be difficult at the best of times. During this time we are learning to share our space with many members of our families. Included are some tips and tricks to use when conflict arises. If there is anything you’d like her to...
by Michaela Humpal | May 4, 2020 | COVID-19, School Social Worker Newsletter
This week, we will be focusing on two aspects of social awareness ± empathy and perspective-taking. Understanding perspectives different from our own and showing empathy to others are two very important skills to have! This newsletter is packed with resources to teach...
by Michaela Humpal | Apr 27, 2020 | COVID-19, School Social Worker Newsletter
This week, we are focusing on mindfulness and we will learn about and practice different mindful activities such as mindful breathing, meditation, and yoga. In a nutshell, mindfulness means paying full attention, slowing down and really noticing yourself and your...
